If you're like me, you probably spend a lot of time putting everyone and everything ahead of yourself. I know it can run me ragged...I end up out of whack which adds up over time. My sleep is off, my eating is off and forget about exercise. I did that for a long time because I felt guilty taking time for myself.
While this isn't a new concept by any means, it is true that if your tank is empty, you lose yourself and can't show up for others when they need it. That vicious cycle helps no one.⠀
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So, let's decide together that today will be the first day you take a step toward changing your mindset of deserving more for yourself on the inside. One step at a time is all it takes. Are you ready?
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